Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: rib,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 792.2 kcal
0%
Total Fat 57.8 g
88.9%
Saturated Fat 27.8 g
139.2%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 22.7 g
0%
Cholesterol 228.8 mg
76.3%
Sodium 220.2 mg
9.2%
Potassium 806.5 mg
23%
Carbohydrate - -
Protein 63.6 g
127.2%
Thiamin 0.4 mg
25%
Riboflavin 0.8 mg
45.8%
Niacin 15.9 mg
79.5%
Vitamin B-6 1.1 mg
54.6%
Vitamin B-12 5.5 mcg
92.5%
Pantothenic acid 1.9 mg
18.5%
Calcium 48.6 mg
4.9%
Iron 4.8 mg
26.5%
Magnesium 60.1 mg
15%
Zinc 9.6 mg
63.9%
Copper 0.4 mg
18.7%
Phosphorus 520.5 mg
52.1%
Selenium 26 mcg
37.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 235.5 kcal
0%
Total Fat 17.2 g
26.4%
Saturated Fat 8.3 g
41.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.7 g
0%
Cholesterol 68 mg
22.7%
Sodium 65.5 mg
2.7%
Potassium 239.7 mg
6.8%
Carbohydrate - -
Protein 18.9 g
37.8%
Thiamin 0.1 mg
7.4%
Riboflavin 0.2 mg
13.6%
Niacin 4.7 mg
23.6%
Vitamin B-6 0.3 mg
16.2%
Vitamin B-12 1.6 mcg
27.5%
Pantothenic acid 0.5 mg
5.5%
Calcium 14.5 mg
1.4%
Iron 1.4 mg
7.9%
Magnesium 17.9 mg
4.5%
Zinc 2.8 mg
19%
Copper 0.1 mg
5.6%
Phosphorus 154.7 mg
15.5%
Selenium 7.7 mcg
11.1%

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Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.