Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: rib,
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 725.8 kcal |
0% |
| Total Fat | 37.2 g |
57.2% |
| Saturated Fat | 16 g |
80.1% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 14.7 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 367.4 mg |
15.3% |
| Potassium | 1383.5 mg |
39.5% |
| Carbohydrate | - | - |
| Protein | 91.3 g |
182.5% |
| Thiamin | 0.8 mg |
53.5% |
| Riboflavin | 1.3 mg |
73.9% |
| Niacin | 28.6 mg |
143% |
| Vitamin B-6 | 2 mg |
98% |
| Vitamin B-12 | 8.3 mcg |
137.6% |
| Pantothenic acid | 2.7 mg |
26.6% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 7.2 mg |
40.1% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 13.7 mg |
91.6% |
| Copper | 0.7 mg |
33.3% |
| Phosphorus | 843.7 mg |
84.4% |
| Selenium | 39.5 mcg |
56.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.4 kcal |
0% |
| Total Fat | 2.3 g |
3.6% |
| Saturated Fat | 1 g |
5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 23 mg |
1% |
| Potassium | 86.5 mg |
2.5% |
| Carbohydrate | - | - |
| Protein | 5.7 g |
11.4% |
| Thiamin | 0.1 mg |
3.3% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Vitamin B-12 | 0.5 mcg |
8.6% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 52.7 mg |
5.3% |
| Selenium | 2.5 mcg |
3.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 136 kcal |
0% |
| Total Fat | 7 g |
10.7% |
| Saturated Fat | 3 g |
15% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 68.9 mg |
2.9% |
| Potassium | 259.3 mg |
7.4% |
| Carbohydrate | - | - |
| Protein | 17.1 g |
34.2% |
| Thiamin | 0.2 mg |
10% |
| Riboflavin | 0.2 mg |
13.9% |
| Niacin | 5.4 mg |
26.8% |
| Vitamin B-6 | 0.4 mg |
18.4% |
| Vitamin B-12 | 1.5 mcg |
25.8% |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 2.6 mg |
17.2% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 158.1 mg |
15.8% |
| Selenium | 7.4 mcg |
10.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.