Lamb, Australian, imported, fresh, separable fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2939.3 kcal |
0% |
| Total Fat | 312.4 g |
480.6% |
| Saturated Fat | 160.4 g |
801.8% |
| Polyunsaturated Fat | 12.9 g |
0% |
| Monounsaturated Fat | 126.9 g |
0% |
| Cholesterol | 349.3 mg |
116.4% |
| Sodium | 149.7 mg |
6.2% |
| Potassium | 508 mg |
14.5% |
| Carbohydrate | - | - |
| Protein | 28.4 g |
56.9% |
| Thiamin | 0.3 mg |
17.2% |
| Riboflavin | 0.5 mg |
28.6% |
| Niacin | 8 mg |
39.8% |
| Vitamin B-6 | 0.5 mg |
25.2% |
| Vitamin B-12 | 4.8 mcg |
80.1% |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 86.2 mg |
8.6% |
| Iron | 2.9 mg |
15.9% |
| Magnesium | 31.8 mg |
7.9% |
| Zinc | 4.8 mg |
32.1% |
| Copper | 0.2 mg |
10.4% |
| Phosphorus | 322.1 mg |
32.2% |
| Selenium | 18.1 mcg |
25.9% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 183.7 kcal |
0% |
| Total Fat | 19.5 g |
30% |
| Saturated Fat | 10 g |
50.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 7.9 g |
0% |
| Cholesterol | 21.8 mg |
7.3% |
| Sodium | 9.4 mg |
0.4% |
| Potassium | 31.8 mg |
0.9% |
| Carbohydrate | - | - |
| Protein | 1.8 g |
3.6% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0 mg |
1.6% |
| Vitamin B-12 | 0.3 mcg |
5% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 0.2 mg |
1% |
| Magnesium | 2 mg |
0.5% |
| Zinc | 0.3 mg |
2% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 20.1 mg |
2% |
| Selenium | 1.1 mcg |
1.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 550.8 kcal |
0% |
| Total Fat | 58.5 g |
90.1% |
| Saturated Fat | 30.1 g |
150.3% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 23.8 g |
0% |
| Cholesterol | 65.5 mg |
21.8% |
| Sodium | 28.1 mg |
1.2% |
| Potassium | 95.2 mg |
2.7% |
| Carbohydrate | - | - |
| Protein | 5.3 g |
10.7% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 1.5 mg |
7.5% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Vitamin B-12 | 0.9 mcg |
15% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 0.5 mg |
3% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.9 mg |
6% |
| Copper | 0 mg |
2% |
| Phosphorus | 60.4 mg |
6% |
| Selenium | 3.4 mcg |
4.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.