Lamb, Australian, imported, fresh, separable fat, cooked

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving		 % Daily Value**
Calories 1584.7 kcal
0%
Total Fat 164.7 g
253.3%
Saturated Fat 86.2 g
430.9%
Polyunsaturated Fat 5.8 g
0%
Monounsaturated Fat 65.4 g
0%
Cholesterol 205.8 mg
68.6%
Sodium 126.5 mg
5.3%
Potassium 443.9 mg
12.7%
Carbohydrate - -
Protein 23.4 g
46.7%
Thiamin 0.2 mg
10.4%
Riboflavin 0.3 mg
20.4%
Niacin 7.2 mg
35.8%
Vitamin B-6 0.4 mg
21.2%
Vitamin B-12 4.6 mcg
76.1%
Pantothenic acid 1 mg
9.9%
Calcium 67 mg
6.7%
Iron 2.8 mg
15.3%
Magnesium 29.8 mg
7.4%
Zinc 3.7 mg
24.5%
Copper 0.2 mg
8.1%
Phosphorus 282.7 mg
28.3%
Selenium 14.4 mcg
20.5%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 543.2 kcal
0%
Total Fat 56.4 g
86.8%
Saturated Fat 29.5 g
147.7%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 22.4 g
0%
Cholesterol 70.6 mg
23.5%
Sodium 43.4 mg
1.8%
Potassium 152.2 mg
4.3%
Carbohydrate - -
Protein 8 g
16%
Thiamin 0.1 mg
3.6%
Riboflavin 0.1 mg
7%
Niacin 2.5 mg
12.3%
Vitamin B-6 0.1 mg
7.3%
Vitamin B-12 1.6 mcg
26.1%
Pantothenic acid 0.3 mg
3.4%
Calcium 23 mg
2.3%
Iron 0.9 mg
5.2%
Magnesium 10.2 mg
2.6%
Zinc 1.3 mg
8.4%
Copper 0.1 mg
2.8%
Phosphorus 96.9 mg
9.7%
Selenium 4.9 mcg
7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.