Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1161.2 kcal |
0% |
| Total Fat | 92.9 g |
142.8% |
| Saturated Fat | 44.9 g |
224.7% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 37.6 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 344.7 mg |
14.4% |
| Potassium | 1211.1 mg |
34.6% |
| Carbohydrate | - | - |
| Protein | 75.7 g |
151.3% |
| Thiamin | 0.5 mg |
32.4% |
| Riboflavin | 1 mg |
56.8% |
| Niacin | 18.1 mg |
90.7% |
| Vitamin B-6 | 1.2 mg |
59.2% |
| Vitamin B-12 | 11.8 mcg |
197.3% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 81.6 mg |
8.2% |
| Iron | 5.7 mg |
31.8% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 18.6 mg |
123.7% |
| Copper | 0.5 mg |
25.6% |
| Phosphorus | 707.6 mg |
70.8% |
| Selenium | 15 mcg |
21.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72.6 kcal |
0% |
| Total Fat | 5.8 g |
8.9% |
| Saturated Fat | 2.8 g |
14% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 21.5 mg |
0.9% |
| Potassium | 75.7 mg |
2.2% |
| Carbohydrate | - | - |
| Protein | 4.7 g |
9.5% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Vitamin B-12 | 0.7 mcg |
12.3% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.4 mg |
2% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 44.2 mg |
4.4% |
| Selenium | 0.9 mcg |
1.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 217.6 kcal |
0% |
| Total Fat | 17.4 g |
26.8% |
| Saturated Fat | 8.4 g |
42.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 7 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 64.6 mg |
2.7% |
| Potassium | 227 mg |
6.5% |
| Carbohydrate | - | - |
| Protein | 14.2 g |
28.4% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.2 mg |
10.7% |
| Niacin | 3.4 mg |
17% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Vitamin B-12 | 2.2 mcg |
37% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.1 mg |
6% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 3.5 mg |
23.2% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 132.6 mg |
13.3% |
| Selenium | 2.8 mcg |
4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.