Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 775.5 kcal |
0% |
| Total Fat | 56.7 g |
87.3% |
| Saturated Fat | 27 g |
135.2% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 22.4 g |
0% |
| Cholesterol | 233.2 mg |
77.7% |
| Sodium | 222.7 mg |
9.3% |
| Potassium | 754.6 mg |
21.6% |
| Carbohydrate | - | - |
| Protein | 61.8 g |
123.6% |
| Thiamin | 0.2 mg |
16.4% |
| Riboflavin | 0.7 mg |
41.1% |
| Niacin | 11.6 mg |
57.8% |
| Vitamin B-6 | 0.5 mg |
26.7% |
| Vitamin B-12 | 8.6 mcg |
143.7% |
| Pantothenic acid | 1.9 mg |
18.8% |
| Calcium | 73.4 mg |
7.3% |
| Iron | 4.7 mg |
25.9% |
| Magnesium | 55 mg |
13.8% |
| Zinc | 15.3 mg |
102.2% |
| Copper | 0.4 mg |
17.9% |
| Phosphorus | 479.5 mg |
47.9% |
| Selenium | 11.8 mcg |
16.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 251.6 kcal |
0% |
| Total Fat | 18.4 g |
28.3% |
| Saturated Fat | 8.8 g |
43.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 75.7 mg |
25.2% |
| Sodium | 72.3 mg |
3% |
| Potassium | 244.8 mg |
7% |
| Carbohydrate | - | - |
| Protein | 20 g |
40.1% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 3.8 mg |
18.8% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Vitamin B-12 | 2.8 mcg |
46.6% |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 5 mg |
33.2% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 155.6 mg |
15.6% |
| Selenium | 3.8 mcg |
5.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.