Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: whole arm and blade,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 517.3 kcal
0%
Total Fat 29.8 g
45.9%
Saturated Fat 13 g
64.9%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 11.7 g
0%
Cholesterol 202 mg
67.3%
Sodium 202 mg
8.4%
Potassium 683.8 mg
19.5%
Carbohydrate - -
Protein 58.1 g
116.2%
Thiamin 0.2 mg
14.8%
Riboflavin 0.6 mg
37.9%
Niacin 10.4 mg
52.1%
Vitamin B-6 0.5 mg
23.4%
Vitamin B-12 7.9 mcg
131.7%
Pantothenic acid 1.7 mg
17.2%
Calcium 62.2 mg
6.2%
Iron 4.2 mg
23.4%
Magnesium 48.8 mg
12.2%
Zinc 14.8 mg
98.4%
Copper 0.3 mg
16.7%
Phosphorus 432.9 mg
43.3%
Selenium 11.3 mcg
16.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 198.1 kcal
0%
Total Fat 11.4 g
17.6%
Saturated Fat 5 g
24.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 77.4 mg
25.8%
Sodium 77.4 mg
3.2%
Potassium 261.8 mg
7.5%
Carbohydrate - -
Protein 22.3 g
44.5%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
14.5%
Niacin 4 mg
20%
Vitamin B-6 0.2 mg
9%
Vitamin B-12 3 mcg
50.4%
Pantothenic acid 0.7 mg
6.6%
Calcium 23.8 mg
2.4%
Iron 1.6 mg
9%
Magnesium 18.7 mg
4.7%
Zinc 5.7 mg
37.7%
Copper 0.1 mg
6.4%
Phosphorus 165.8 mg
16.6%
Selenium 4.3 mcg
6.2%

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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.