Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: arm,

Serving Sizes: oz | 3.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 68.9 kcal
0%
Total Fat 5.4 g
8.2%
Saturated Fat 2.6 g
12.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 18.4 mg
6.1%
Sodium 20.4 mg
0.9%
Potassium 79.7 mg
2.3%
Carbohydrate - -
Protein 4.8 g
9.7%
Thiamin 0 mg
2%
Riboflavin 0.1 mg
3.5%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.1 mg
3.7%
Vitamin B-12 0.7 mcg
12.3%
Pantothenic acid 0.2 mg
1.9%
Calcium 4.5 mg
0.5%
Iron 0.4 mg
2.1%
Magnesium 5.4 mg
1.3%
Zinc 1 mg
6.7%
Copper 0 mg
1.7%
Phosphorus 47.6 mg
4.8%
Selenium 1.8 mcg
2.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 206.6 kcal
0%
Total Fat 16.1 g
24.7%
Saturated Fat 7.8 g
38.8%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 6.5 g
0%
Cholesterol 55.3 mg
18.4%
Sodium 61.2 mg
2.6%
Potassium 238.9 mg
6.8%
Carbohydrate - -
Protein 14.5 g
29%
Thiamin 0.1 mg
6.1%
Riboflavin 0.2 mg
10.6%
Niacin 3.4 mg
17%
Vitamin B-6 0.2 mg
11.1%
Vitamin B-12 2.2 mcg
36.8%
Pantothenic acid 0.6 mg
5.8%
Calcium 13.6 mg
1.4%
Iron 1.1 mg
6.4%
Magnesium 16.2 mg
4%
Zinc 3 mg
19.9%
Copper 0.1 mg
5.1%
Phosphorus 142.8 mg
14.3%
Selenium 5.5 mcg
7.9%

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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
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Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.