Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: arm,
Serving Sizes: oz | 3.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.8 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 17.6 mg |
5.9% |
| Sodium | 23.5 mg |
1% |
| Potassium | 92.1 mg |
2.6% |
| Carbohydrate | - | - |
| Protein | 5.6 g |
11.3% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.2 mg |
7.9% |
| Copper | 0 mg |
2% |
| Phosphorus | 54.7 mg |
5.5% |
| Selenium | 2.2 mcg |
3.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.5 kcal |
0% |
| Total Fat | 4.9 g |
7.6% |
| Saturated Fat | 2 g |
9.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 52.7 mg |
17.6% |
| Sodium | 70.6 mg |
2.9% |
| Potassium | 276.3 mg |
7.9% |
| Carbohydrate | - | - |
| Protein | 16.9 g |
33.8% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 3.9 mg |
19.5% |
| Vitamin B-6 | 0.3 mg |
12.7% |
| Vitamin B-12 | 2.6 mcg |
42.6% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.5 mg |
23.6% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 164.1 mg |
16.4% |
| Selenium | 6.5 mcg |
9.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.