Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: arm,

Serving Sizes: oz | 3.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 38.8 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.7 g
3.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 17.6 mg
5.9%
Sodium 23.5 mg
1%
Potassium 92.1 mg
2.6%
Carbohydrate - -
Protein 5.6 g
11.3%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
4%
Niacin 1.3 mg
6.5%
Vitamin B-6 0.1 mg
4.2%
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.2 mg
2.2%
Calcium 4.3 mg
0.4%
Iron 0.4 mg
2.4%
Magnesium 6.2 mg
1.6%
Zinc 1.2 mg
7.9%
Copper 0 mg
2%
Phosphorus 54.7 mg
5.5%
Selenium 2.2 mcg
3.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 116.5 kcal
0%
Total Fat 4.9 g
7.6%
Saturated Fat 2 g
9.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 52.7 mg
17.6%
Sodium 70.6 mg
2.9%
Potassium 276.3 mg
7.9%
Carbohydrate - -
Protein 16.9 g
33.8%
Thiamin 0.1 mg
6.8%
Riboflavin 0.2 mg
12%
Niacin 3.9 mg
19.5%
Vitamin B-6 0.3 mg
12.7%
Vitamin B-12 2.6 mcg
42.6%
Pantothenic acid 0.7 mg
6.7%
Calcium 12.8 mg
1.3%
Iron 1.3 mg
7.3%
Magnesium 18.7 mg
4.7%
Zinc 3.5 mg
23.6%
Copper 0.1 mg
5.9%
Phosphorus 164.1 mg
16.4%
Selenium 6.5 mcg
9.4%

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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.