Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: lb | oz | 3.00 oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1188.4 kcal
0%
Total Fat 96.5 g
148.5%
Saturated Fat 46.7 g
233.6%
Polyunsaturated Fat 3.9 g
0%
Monounsaturated Fat 38.9 g
0%
Cholesterol 303.9 mg
101.3%
Sodium 353.8 mg
14.7%
Potassium 1179.4 mg
33.7%
Carbohydrate - -
Protein 74.8 g
149.5%
Thiamin 0.5 mg
32.4%
Riboflavin 1 mg
56.8%
Niacin 18.2 mg
90.8%
Vitamin B-6 1.2 mg
59.2%
Vitamin B-12 11.8 mcg
197.3%
Pantothenic acid 3.1 mg
30.8%
Calcium 86.2 mg
8.6%
Iron 5.5 mg
30.5%
Magnesium 77.1 mg
19.3%
Zinc 19.8 mg
132.1%
Copper 0.5 mg
24.7%
Phosphorus 680.4 mg
68%
Selenium 31.3 mcg
44.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 74.3 kcal
0%
Total Fat 6 g
9.3%
Saturated Fat 2.9 g
14.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 19 mg
6.3%
Sodium 22.1 mg
0.9%
Potassium 73.7 mg
2.1%
Carbohydrate - -
Protein 4.7 g
9.3%
Thiamin 0 mg
2%
Riboflavin 0.1 mg
3.6%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.1 mg
3.7%
Vitamin B-12 0.7 mcg
12.3%
Pantothenic acid 0.2 mg
1.9%
Calcium 5.4 mg
0.5%
Iron 0.3 mg
1.9%
Magnesium 4.8 mg
1.2%
Zinc 1.2 mg
8.3%
Copper 0 mg
1.5%
Phosphorus 42.5 mg
4.3%
Selenium 2 mcg
2.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 222.7 kcal
0%
Total Fat 18.1 g
27.8%
Saturated Fat 8.8 g
43.8%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 7.3 g
0%
Cholesterol 57 mg
19%
Sodium 66.3 mg
2.8%
Potassium 221 mg
6.3%
Carbohydrate - -
Protein 14 g
28%
Thiamin 0.1 mg
6.1%
Riboflavin 0.2 mg
10.7%
Niacin 3.4 mg
17%
Vitamin B-6 0.2 mg
11.1%
Vitamin B-12 2.2 mcg
37%
Pantothenic acid 0.6 mg
5.8%
Calcium 16.2 mg
1.6%
Iron 1 mg
5.7%
Magnesium 14.5 mg
3.6%
Zinc 3.7 mg
24.8%
Copper 0.1 mg
4.6%
Phosphorus 127.5 mg
12.8%
Selenium 5.9 mcg
8.4%

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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.