Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving		 % Daily Value**
Calories 433.4 kcal
0%
Total Fat 26.6 g
40.9%
Saturated Fat 13.1 g
65.7%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 10.2 g
0%
Cholesterol 171.4 mg
57.1%
Sodium 79 mg
3.3%
Potassium 198.2 mg
5.7%
Carbohydrate - -
Dietary Fiber - -
Protein 45.3 g
90.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
7.8%
Riboflavin 0.6 mg
32.6%
Niacin 10.2 mg
51%
Vitamin B-6 0.1 mg
6.7%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 4.1 mcg
68.3%
Pantothenic acid 0.7 mg
6.9%
Calcium 23.5 mg
2.4%
Iron 3.5 mg
19.3%
Magnesium 25.2 mg
6.3%
Zinc 8.1 mg
53.8%
Copper 0.2 mg
8.6%
Phosphorus 294 mg
29.4%
Selenium 8.9 mcg
12.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 219.3 kcal
0%
Total Fat 13.5 g
20.7%
Saturated Fat 6.6 g
33.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 86.7 mg
28.9%
Sodium 40 mg
1.7%
Potassium 100.3 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Protein 22.9 g
45.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
4%
Riboflavin 0.3 mg
16.5%
Niacin 5.2 mg
25.8%
Vitamin B-6 0.1 mg
3.4%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 2.1 mcg
34.6%
Pantothenic acid 0.3 mg
3.5%
Calcium 11.9 mg
1.2%
Iron 1.8 mg
9.8%
Magnesium 12.8 mg
3.2%
Zinc 4.1 mg
27.2%
Copper 0.1 mg
4.3%
Phosphorus 148.8 mg
14.9%
Selenium 4.5 mcg
6.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.