Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, leg,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 979.8 kcal |
0% |
| Total Fat | 69.4 g |
106.7% |
| Saturated Fat | 34.8 g |
174.2% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 26.6 g |
0% |
| Cholesterol | 344.7 mg |
114.9% |
| Sodium | 181.4 mg |
7.6% |
| Potassium | 707.6 mg |
20.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 83.2 g |
166.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.6 mg |
42.3% |
| Riboflavin | 1.7 mg |
101.4% |
| Niacin | 31.1 mg |
155.4% |
| Vitamin B-6 | 0.6 mg |
29.5% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 11.1 mcg |
185.2% |
| Pantothenic acid | 2.4 mg |
23.6% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 7.2 mg |
39.8% |
| Magnesium | 77.1 mg |
19.3% |
| Zinc | 12 mg |
80.1% |
| Copper | 0.4 mg |
21.1% |
| Phosphorus | 843.7 mg |
84.4% |
| Selenium | 12.2 mcg |
17.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.2 kcal |
0% |
| Total Fat | 4.3 g |
6.7% |
| Saturated Fat | 2.2 g |
10.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 21.5 mg |
7.2% |
| Sodium | 11.3 mg |
0.5% |
| Potassium | 44.2 mg |
1.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.2 g |
10.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 1.9 mg |
9.7% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.6% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.8 mg |
5% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 52.7 mg |
5.3% |
| Selenium | 0.8 mcg |
1.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.