Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 634.7 kcal |
0% |
| Total Fat | 40.1 g |
61.8% |
| Saturated Fat | 19.6 g |
98.2% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 15.5 g |
0% |
| Cholesterol | 260.6 mg |
86.9% |
| Sodium | 110.9 mg |
4.6% |
| Potassium | 430.9 mg |
12.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 64 g |
128% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.3 mg |
20.6% |
| Riboflavin | 1.2 mg |
68.3% |
| Niacin | 19.6 mg |
97.9% |
| Vitamin B-6 | 0.3 mg |
16.8% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 6.7 mcg |
111.8% |
| Pantothenic acid | 1.4 mg |
14.2% |
| Calcium | 25.8 mg |
2.6% |
| Iron | 5.4 mg |
30.1% |
| Magnesium | 51.6 mg |
12.9% |
| Zinc | 9.2 mg |
61.6% |
| Copper | 0.3 mg |
13.3% |
| Phosphorus | 562.4 mg |
56.2% |
| Selenium | 10.3 mcg |
14.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 209.1 kcal |
0% |
| Total Fat | 13.2 g |
20.3% |
| Saturated Fat | 6.5 g |
32.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 85.9 mg |
28.6% |
| Sodium | 36.6 mg |
1.5% |
| Potassium | 142 mg |
4.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.1 g |
42.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.4 mg |
22.5% |
| Niacin | 6.5 mg |
32.3% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.8% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3 mg |
20.3% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 185.3 mg |
18.5% |
| Selenium | 3.4 mcg |
4.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.