Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand, leg,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 557.9 kcal
0%
Total Fat 17.2 g
26.5%
Saturated Fat 7.3 g
36.7%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 6.6 g
0%
Cholesterol 331.1 mg
110.4%
Sodium 199.6 mg
8.3%
Potassium 811.9 mg
23.2%
Carbohydrate - -
Dietary Fiber - -
Protein 94.6 g
189.2%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
3%
Thiamin 0.7 mg
45.4%
Riboflavin 1.9 mg
112.1%
Niacin 31.4 mg
156.9%
Vitamin B-6 0.7 mg
34%
Folate - -
Folic acid - -
Vitamin B-12 11.8 mcg
196.6%
Pantothenic acid 2.3 mg
22.7%
Calcium 18.1 mg
1.8%
Iron 7.6 mg
42.3%
Magnesium 90.7 mg
22.7%
Zinc 13.8 mg
92.2%
Copper 0.5 mg
23.6%
Phosphorus 939 mg
93.9%
Selenium 14.5 mcg
20.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 34.9 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.5 g
2.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 20.7 mg
6.9%
Sodium 12.5 mg
0.5%
Potassium 50.7 mg
1.4%
Carbohydrate - -
Dietary Fiber - -
Protein 5.9 g
11.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.8%
Riboflavin 0.1 mg
7%
Niacin 2 mg
9.8%
Vitamin B-6 0 mg
2.1%
Folate - -
Folic acid - -
Vitamin B-12 0.7 mcg
12.3%
Pantothenic acid 0.1 mg
1.4%
Calcium 1.1 mg
0.1%
Iron 0.5 mg
2.6%
Magnesium 5.7 mg
1.4%
Zinc 0.9 mg
5.8%
Copper 0 mg
1.5%
Phosphorus 58.7 mg
5.9%
Selenium 0.9 mcg
1.3%

Similar foods:

We found 12 similar food items in our database:

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.