Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand, rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1569.5 kcal
0%
Total Fat 142 g
218.5%
Saturated Fat 72.5 g
362.7%
Polyunsaturated Fat 6.1 g
0%
Monounsaturated Fat 54.4 g
0%
Cholesterol 367.4 mg
122.5%
Sodium 181.4 mg
7.6%
Potassium 512.6 mg
14.6%
Carbohydrate - -
Dietary Fiber - -
Protein 67.7 g
135.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.5 mg
33.3%
Riboflavin 1.1 mg
66.7%
Niacin 28.7 mg
143.3%
Vitamin B-6 0.4 mg
18.1%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 9.8 mcg
164.1%
Pantothenic acid 2.3 mg
23.1%
Calcium 72.6 mg
7.3%
Iron 6.3 mg
35%
Magnesium 59 mg
14.7%
Zinc 9.3 mg
61.7%
Copper 0.3 mg
14.7%
Phosphorus 662.3 mg
66.2%
Selenium 5.4 mcg
7.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 98.1 kcal
0%
Total Fat 8.9 g
13.7%
Saturated Fat 4.5 g
22.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 3.4 g
0%
Cholesterol 23 mg
7.7%
Sodium 11.3 mg
0.5%
Potassium 32 mg
0.9%
Carbohydrate - -
Dietary Fiber - -
Protein 4.2 g
8.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
4.2%
Niacin 1.8 mg
9%
Vitamin B-6 0 mg
1.1%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 0.6 mcg
10.3%
Pantothenic acid 0.1 mg
1.4%
Calcium 4.5 mg
0.5%
Iron 0.4 mg
2.2%
Magnesium 3.7 mg
0.9%
Zinc 0.6 mg
3.9%
Copper 0 mg
0.9%
Phosphorus 41.4 mg
4.1%
Selenium 0.3 mcg
0.5%

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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.