Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand, rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 644.1 kcal
0%
Total Fat 27.5 g
42.3%
Saturated Fat 11.7 g
58.5%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 10.5 g
0%
Cholesterol 344.7 mg
114.9%
Sodium 235.9 mg
9.8%
Potassium 707.6 mg
20.2%
Carbohydrate - -
Dietary Fiber - -
Protein 92.9 g
185.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.6%
Thiamin 0.7 mg
45.4%
Riboflavin 1.4 mg
82.7%
Niacin 27.9 mg
139.5%
Vitamin B-6 0.5 mg
27.2%
Folate - -
Folic acid - -
Vitamin B-12 11.2 mcg
187.5%
Pantothenic acid 2.1 mg
20.9%
Calcium 49.9 mg
5%
Iron 7.1 mg
39.6%
Magnesium 77.1 mg
19.3%
Zinc 13.1 mg
87.1%
Copper 0.4 mg
17.7%
Phosphorus 848.2 mg
84.8%
Selenium 6.4 mcg
9.1%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 40.3 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.7 g
3.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 21.5 mg
7.2%
Sodium 14.7 mg
0.6%
Potassium 44.2 mg
1.3%
Carbohydrate - -
Dietary Fiber - -
Protein 5.8 g
11.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.8%
Riboflavin 0.1 mg
5.2%
Niacin 1.7 mg
8.7%
Vitamin B-6 0 mg
1.7%
Folate - -
Folic acid - -
Vitamin B-12 0.7 mcg
11.7%
Pantothenic acid 0.1 mg
1.3%
Calcium 3.1 mg
0.3%
Iron 0.4 mg
2.5%
Magnesium 4.8 mg
1.2%
Zinc 0.8 mg
5.4%
Copper 0 mg
1.1%
Phosphorus 53 mg
5.3%
Selenium 0.4 mcg
0.6%

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Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.