Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand, whole arm and blade,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving		 % Daily Value**
Calories 735.4 kcal
0%
Total Fat 54.1 g
83.3%
Saturated Fat 26.2 g
131.2%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 21.1 g
0%
Cholesterol 253.4 mg
84.5%
Sodium 105.1 mg
4.4%
Potassium 302.8 mg
8.7%
Carbohydrate - -
Dietary Fiber - -
Protein 58.1 g
116.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11%
Riboflavin 0.7 mg
38.8%
Niacin 13.1 mg
65.6%
Vitamin B-6 0.1 mg
7.2%
Folate 2.1 mcg
0.5%
Folic acid - -
Vitamin B-12 7 mcg
116.7%
Pantothenic acid 1.1 mg
10.7%
Calcium 55.6 mg
5.6%
Iron 4.3 mg
24.1%
Magnesium 37.1 mg
9.3%
Zinc 9.3 mg
62.2%
Copper 0.2 mg
10.6%
Phosphorus 403.8 mg
40.4%
Selenium 9.3 mcg
13.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 303.5 kcal
0%
Total Fat 22.3 g
34.4%
Saturated Fat 10.8 g
54.1%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 8.7 g
0%
Cholesterol 104.6 mg
34.9%
Sodium 43.4 mg
1.8%
Potassium 125 mg
3.6%
Carbohydrate - -
Dietary Fiber - -
Protein 24 g
48%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.5%
Riboflavin 0.3 mg
16%
Niacin 5.4 mg
27.1%
Vitamin B-6 0.1 mg
3%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 2.9 mcg
48.2%
Pantothenic acid 0.4 mg
4.4%
Calcium 23 mg
2.3%
Iron 1.8 mg
10%
Magnesium 15.3 mg
3.8%
Zinc 3.9 mg
25.7%
Copper 0.1 mg
4.4%
Phosphorus 166.6 mg
16.7%
Selenium 3.8 mcg
5.5%

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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.