Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand, whole arm and blade,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 612.4 kcal
0%
Total Fat 24.6 g
37.9%
Saturated Fat 10.5 g
52.4%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 9.4 g
0%
Cholesterol 322.1 mg
107.4%
Sodium 213.2 mg
8.9%
Potassium 739.4 mg
21.1%
Carbohydrate - -
Dietary Fiber - -
Protein 91.9 g
183.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.6 mg
42.3%
Riboflavin 1.6 mg
96.1%
Niacin 23.2 mg
116.1%
Vitamin B-6 0.5 mg
22.7%
Folate - -
Folic acid - -
Vitamin B-12 16.1 mcg
269.1%
Pantothenic acid 2.4 mg
24.5%
Calcium 68 mg
6.8%
Iron 6.5 mg
36%
Magnesium 81.6 mg
20.4%
Zinc 16 mg
106.4%
Copper 0.4 mg
21.3%
Phosphorus 875.4 mg
87.5%
Selenium 14.5 mcg
20.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 38.3 kcal
0%
Total Fat 1.5 g
2.4%
Saturated Fat 0.7 g
3.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 20.1 mg
6.7%
Sodium 13.3 mg
0.6%
Potassium 46.2 mg
1.3%
Carbohydrate - -
Dietary Fiber - -
Protein 5.7 g
11.5%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.6%
Riboflavin 0.1 mg
6%
Niacin 1.5 mg
7.3%
Vitamin B-6 0 mg
1.4%
Folate - -
Folic acid - -
Vitamin B-12 1 mcg
16.8%
Pantothenic acid 0.2 mg
1.5%
Calcium 4.3 mg
0.4%
Iron 0.4 mg
2.3%
Magnesium 5.1 mg
1.3%
Zinc 1 mg
6.7%
Copper 0 mg
1.3%
Phosphorus 54.7 mg
5.5%
Selenium 0.9 mcg
1.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.