Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 447.5 kcal |
0% |
| Total Fat | 24.3 g |
37.4% |
| Saturated Fat | 10.7 g |
53.5% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 9.6 g |
0% |
| Cholesterol | 199.4 mg |
66.5% |
| Sodium | 87.9 mg |
3.7% |
| Potassium | 260.6 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 53.5 g |
106.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.4% |
| Riboflavin | 0.6 mg |
33.2% |
| Niacin | 9.2 mg |
45.9% |
| Vitamin B-6 | 0.1 mg |
6.3% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 5.8 mcg |
97.1% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 42.4 mg |
4.2% |
| Iron | 3.7 mg |
20.4% |
| Magnesium | 31.4 mg |
7.9% |
| Zinc | 8.8 mg |
58.6% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 337.6 mg |
33.8% |
| Selenium | 8.3 mcg |
11.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 242.3 kcal |
0% |
| Total Fat | 13.2 g |
20.3% |
| Saturated Fat | 5.8 g |
28.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 108 mg |
36% |
| Sodium | 47.6 mg |
2% |
| Potassium | 141.1 mg |
4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 29 g |
57.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 5 mg |
24.9% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
52.6% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 23 mg |
2.3% |
| Iron | 2 mg |
11.1% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.8 mg |
31.7% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 182.8 mg |
18.3% |
| Selenium | 4.5 mcg |
6.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.