Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 711.5 kcal
0%
Total Fat 50.7 g
78%
Saturated Fat 21.4 g
106.8%
Polyunsaturated Fat 3.7 g
0%
Monounsaturated Fat 21.3 g
0%
Cholesterol 234.7 mg
78.2%
Sodium 174.2 mg
7.3%
Potassium 750.2 mg
21.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 59.3 g
118.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.2 mg
16.1%
Riboflavin 0.6 mg
35.6%
Niacin 16.1 mg
80.6%
Vitamin B-6 0.3 mg
15.7%
Folic acid - -
Folate 43.6 mcg
10.9%
Vitamin B-12 6.2 mcg
102.9%
Pantothenic acid 1.6 mg
16%
Calcium 41.1 mg
4.1%
Iron 4.5 mg
25.3%
Magnesium 55.7 mg
13.9%
Zinc 10.8 mg
72%
Copper 0.3 mg
14.4%
Phosphorus 455 mg
45.5%
Selenium 63.9 mcg
91.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 249.9 kcal
0%
Total Fat 17.8 g
27.4%
Saturated Fat 7.5 g
37.5%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 7.5 g
0%
Cholesterol 82.5 mg
27.5%
Sodium 61.2 mg
2.6%
Potassium 263.5 mg
7.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.8 g
41.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
12.5%
Niacin 5.7 mg
28.3%
Vitamin B-6 0.1 mg
5.5%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 2.2 mcg
36.1%
Pantothenic acid 0.6 mg
5.6%
Calcium 14.5 mg
1.4%
Iron 1.6 mg
8.9%
Magnesium 19.6 mg
4.9%
Zinc 3.8 mg
25.3%
Copper 0.1 mg
5.1%
Phosphorus 159.8 mg
16%
Selenium 22.4 mcg
32.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.