Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 607.8 kcal
0%
Total Fat 23.8 g
36.6%
Saturated Fat 8.5 g
42.6%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 9.6 g
0%
Cholesterol 294.8 mg
98.3%
Sodium 299.4 mg
12.5%
Potassium 1270.1 mg
36.3%
Carbohydrate - -
Dietary Fiber - -
Protein 92 g
184.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
2.9%
Thiamin 0.6 mg
39.3%
Riboflavin 1 mg
61.4%
Niacin 27.2 mg
136.1%
Vitamin B-6 0.7 mg
36.3%
Folate 104.3 mcg
26.1%
Folic acid - -
Vitamin B-12 11.9 mcg
198.1%
Pantothenic acid 3.2 mg
31.8%
Calcium 45.4 mg
4.5%
Iron 8 mg
44.6%
Magnesium 117.9 mg
29.5%
Zinc 18.4 mg
122.8%
Copper 0.5 mg
27.2%
Phosphorus 857.3 mg
85.7%
Selenium 106.1 mcg
151.6%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 38 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 18.4 mg
6.1%
Sodium 18.7 mg
0.8%
Potassium 79.4 mg
2.3%
Carbohydrate - -
Dietary Fiber - -
Protein 5.8 g
11.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
3.8%
Niacin 1.7 mg
8.5%
Vitamin B-6 0 mg
2.3%
Folate 6.5 mcg
1.6%
Folic acid - -
Vitamin B-12 0.7 mcg
12.4%
Pantothenic acid 0.2 mg
2%
Calcium 2.8 mg
0.3%
Iron 0.5 mg
2.8%
Magnesium 7.4 mg
1.8%
Zinc 1.2 mg
7.7%
Copper 0 mg
1.7%
Phosphorus 53.6 mg
5.4%
Selenium 6.6 mcg
9.5%

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Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.