Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 385.2 kcal
0%
Total Fat 17.8 g
27.4%
Saturated Fat 6.4 g
31.8%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 7.8 g
0%
Cholesterol 172 mg
57.3%
Sodium 142.1 mg
5.9%
Potassium 643.3 mg
18.4%
Carbohydrate - -
Dietary Fiber - -
Protein 52.8 g
105.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.2 mg
12.5%
Riboflavin 0.5 mg
30.8%
Niacin 11.8 mg
59.1%
Vitamin B-6 0.3 mg
15%
Folate 43 mcg
10.8%
Folic acid - -
Vitamin B-12 4.9 mcg
81.3%
Pantothenic acid 1.3 mg
12.9%
Calcium 28.1 mg
2.8%
Iron 3.8 mg
21.3%
Magnesium 48.6 mg
12.2%
Zinc 9.9 mg
65.7%
Copper 0.2 mg
12%
Phosphorus 392.7 mg
39.3%
Selenium 48.8 mcg
69.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 175.1 kcal
0%
Total Fat 8.1 g
12.4%
Saturated Fat 2.9 g
14.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 78.2 mg
26.1%
Sodium 64.6 mg
2.7%
Potassium 292.4 mg
8.4%
Carbohydrate - -
Dietary Fiber - -
Protein 24 g
48%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
14%
Niacin 5.4 mg
26.9%
Vitamin B-6 0.1 mg
6.8%
Folate 19.6 mcg
4.9%
Folic acid - -
Vitamin B-12 2.2 mcg
37%
Pantothenic acid 0.6 mg
5.9%
Calcium 12.8 mg
1.3%
Iron 1.7 mg
9.7%
Magnesium 22.1 mg
5.5%
Zinc 4.5 mg
29.9%
Copper 0.1 mg
5.4%
Phosphorus 178.5 mg
17.9%
Selenium 22.2 mcg
31.7%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.