Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 3016.4 kcal
0%
Total Fat 320.3 g
492.7%
Saturated Fat 146.2 g
731.2%
Polyunsaturated Fat 24.3 g
0%
Monounsaturated Fat 132 g
0%
Cholesterol 408.2 mg
136.1%
Sodium 140.6 mg
5.9%
Potassium 372 mg
10.6%
Carbohydrate - -
Dietary Fiber - -
Protein 30.2 g
60.3%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
3%
Thiamin 0.3 mg
18.1%
Riboflavin 0.7 mg
42.7%
Niacin 28.9 mg
144.5%
Vitamin B-6 0.2 mg
9.1%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 7.6 mcg
127%
Pantothenic acid 2.6 mg
26.3%
Calcium 86.2 mg
8.6%
Iron 4.4 mg
24.7%
Magnesium 40.8 mg
10.2%
Zinc 5.1 mg
34.2%
Copper 0.3 mg
12.9%
Phosphorus 331.1 mg
33.1%
Selenium 39.9 mcg
57%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 188.5 kcal
0%
Total Fat 20 g
30.8%
Saturated Fat 9.1 g
45.7%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 8.3 g
0%
Cholesterol 25.5 mg
8.5%
Sodium 8.8 mg
0.4%
Potassium 23.2 mg
0.7%
Carbohydrate - -
Dietary Fiber - -
Protein 1.9 g
3.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
2.7%
Niacin 1.8 mg
9%
Vitamin B-6 0 mg
0.6%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.5 mcg
7.9%
Pantothenic acid 0.2 mg
1.6%
Calcium 5.4 mg
0.5%
Iron 0.3 mg
1.5%
Magnesium 2.6 mg
0.6%
Zinc 0.3 mg
2.1%
Copper 0 mg
0.8%
Phosphorus 20.7 mg
2.1%
Selenium 2.5 mcg
3.6%

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Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
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Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.