Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 1676 kcal
0%
Total Fat 169.3 g
260.4%
Saturated Fat 77.3 g
386.4%
Polyunsaturated Fat 12.8 g
0%
Monounsaturated Fat 69.8 g
0%
Cholesterol 326 mg
108.7%
Sodium 165.9 mg
6.9%
Potassium 554.8 mg
15.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 34.8 g
69.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.2 mg
13.3%
Riboflavin 0.5 mg
28.6%
Niacin 22.3 mg
111.5%
Vitamin B-6 0.1 mg
5.7%
Folic acid - -
Folate 8.6 mcg
2.1%
Vitamin B-12 6.7 mcg
112%
Pantothenic acid 1.7 mg
16.6%
Calcium 65.8 mg
6.6%
Iron 3.7 mg
20.5%
Magnesium 37.2 mg
9.3%
Zinc 5 mg
33.2%
Copper 0.3 mg
12.6%
Phosphorus 326 mg
32.6%
Selenium 53.8 mcg
76.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 498.1 kcal
0%
Total Fat 50.3 g
77.4%
Saturated Fat 23 g
114.8%
Polyunsaturated Fat 3.8 g
0%
Monounsaturated Fat 20.7 g
0%
Cholesterol 96.9 mg
32.3%
Sodium 49.3 mg
2.1%
Potassium 164.9 mg
4.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 10.3 g
20.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
8.5%
Niacin 6.6 mg
33.2%
Vitamin B-6 0 mg
1.7%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 2 mcg
33.3%
Pantothenic acid 0.5 mg
4.9%
Calcium 19.6 mg
2%
Iron 1.1 mg
6.1%
Magnesium 11.1 mg
2.8%
Zinc 1.5 mg
9.9%
Copper 0.1 mg
3.7%
Phosphorus 96.9 mg
9.7%
Selenium 16 mcg
22.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.