Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 677.5 kcal |
0% |
| Total Fat | 45 g |
69.3% |
| Saturated Fat | 18.6 g |
93.1% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 19.1 g |
0% |
| Cholesterol | 240 mg |
80% |
| Sodium | 180 mg |
7.5% |
| Potassium | 795 mg |
22.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 63.8 g |
127.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
16.7% |
| Riboflavin | 0.7 mg |
38.2% |
| Niacin | 16.4 mg |
81.9% |
| Vitamin B-6 | 0.4 mg |
17.5% |
| Folate | 47.5 mcg |
11.9% |
| Folic acid | - | - |
| Vitamin B-12 | 6.4 mcg |
107.1% |
| Pantothenic acid | 1.7 mg |
16.8% |
| Calcium | 40 mg |
4% |
| Iron | 4.8 mg |
26.8% |
| Magnesium | 60 mg |
15% |
| Zinc | 11.9 mg |
79% |
| Copper | 0.3 mg |
15.1% |
| Phosphorus | 482.5 mg |
48.3% |
| Selenium | 68 mcg |
97.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 230.4 kcal |
0% |
| Total Fat | 15.3 g |
23.6% |
| Saturated Fat | 6.3 g |
31.7% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | 81.6 mg |
27.2% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 270.3 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.7 g |
43.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 5.6 mg |
27.8% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.4% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4 mg |
26.9% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 164.1 mg |
16.4% |
| Selenium | 23.1 mcg |
33% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.