Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: cubed for stew or kabob leg and shoulder,
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 606.6 kcal |
0% |
| Total Fat | 23.9 g |
36.8% |
| Saturated Fat | 8.6 g |
42.8% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 9.6 g |
0% |
| Cholesterol | 293.8 mg |
97.9% |
| Sodium | 190.4 mg |
7.9% |
| Potassium | 707.2 mg |
20.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 91.6 g |
183.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.2 mg |
12.7% |
| Riboflavin | 0.7 mg |
38.4% |
| Niacin | 16.2 mg |
80.9% |
| Vitamin B-6 | 0.3 mg |
16.3% |
| Folic acid | - | - |
| Folate | 57.1 mcg |
14.3% |
| Vitamin B-12 | 7.4 mcg |
123.8% |
| Pantothenic acid | 1.6 mg |
16% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 7.6 mg |
42.3% |
| Magnesium | 76.2 mg |
19% |
| Zinc | 17.9 mg |
119.3% |
| Copper | 0.4 mg |
19.2% |
| Phosphorus | 557.6 mg |
55.8% |
| Selenium | 103.6 mcg |
148% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.6 kcal |
0% |
| Total Fat | 7.5 g |
11.5% |
| Saturated Fat | 2.7 g |
13.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 91.8 mg |
30.6% |
| Sodium | 59.5 mg |
2.5% |
| Potassium | 221 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.6 g |
57.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 5.1 mg |
25.3% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.7% |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 5.6 mg |
37.3% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 174.3 mg |
17.4% |
| Selenium | 32.4 mcg |
46.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.