Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: cubed for stew or kabob leg and shoulder,
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 608.2 kcal |
0% |
| Total Fat | 24 g |
36.9% |
| Saturated Fat | 8.6 g |
42.8% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 9.6 g |
0% |
| Cholesterol | 294.3 mg |
98.1% |
| Sodium | 248.5 mg |
10.4% |
| Potassium | 1095.5 mg |
31.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 91.8 g |
183.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.4 mg |
24% |
| Riboflavin | 1 mg |
57.7% |
| Niacin | 21.6 mg |
108.1% |
| Vitamin B-6 | 0.5 mg |
22.9% |
| Folate | 75.2 mcg |
18.8% |
| Folic acid | - | - |
| Vitamin B-12 | 9.9 mcg |
165.1% |
| Pantothenic acid | 2.3 mg |
22.6% |
| Calcium | 42.5 mg |
4.3% |
| Iron | 7.7 mg |
42.5% |
| Magnesium | 101.4 mg |
25.3% |
| Zinc | 18.9 mg |
125.8% |
| Copper | 0.5 mg |
24.7% |
| Phosphorus | 732.5 mg |
73.2% |
| Selenium | 103.7 mcg |
148.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 158.1 kcal |
0% |
| Total Fat | 6.2 g |
9.6% |
| Saturated Fat | 2.2 g |
11.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 64.6 mg |
2.7% |
| Potassium | 284.8 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.9 g |
47.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 5.6 mg |
28.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 19.6 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.9% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2 mg |
11.1% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 4.9 mg |
32.7% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 190.4 mg |
19% |
| Selenium | 26.9 mcg |
38.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.