Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: leg,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 605.3 kcal
0%
Total Fat 33.5 g
51.5%
Saturated Fat 13.7 g
68.5%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 14.2 g
0%
Cholesterol 242.1 mg
80.7%
Sodium 174.9 mg
7.3%
Potassium 876.9 mg
25.1%
Carbohydrate - -
Dietary Fiber - -
Protein 71 g
142.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.3 mg
17.9%
Riboflavin 0.7 mg
42.7%
Niacin 17.6 mg
88.1%
Vitamin B-6 0.4 mg
21.5%
Folate 59.2 mcg
14.8%
Folic acid - -
Vitamin B-12 7.2 mcg
119.7%
Pantothenic acid 1.9 mg
18.8%
Calcium 26.9 mg
2.7%
Iron 5.3 mg
29.6%
Magnesium 67.3 mg
16.8%
Zinc 12.5 mg
83.6%
Copper 0.3 mg
15.7%
Phosphorus 532.6 mg
53.3%
Selenium 79.1 mcg
113%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 191.3 kcal
0%
Total Fat 10.6 g
16.3%
Saturated Fat 4.3 g
21.6%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 76.5 mg
25.5%
Sodium 55.3 mg
2.3%
Potassium 277.1 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Protein 22.4 g
44.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
13.5%
Niacin 5.6 mg
27.8%
Vitamin B-6 0.1 mg
6.8%
Folate 18.7 mcg
4.7%
Folic acid - -
Vitamin B-12 2.3 mcg
37.8%
Pantothenic acid 0.6 mg
6%
Calcium 8.5 mg
0.9%
Iron 1.7 mg
9.4%
Magnesium 21.3 mg
5.3%
Zinc 4 mg
26.4%
Copper 0.1 mg
5%
Phosphorus 168.3 mg
16.8%
Selenium 25 mcg
35.7%

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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.