Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 839.2 kcal |
0% |
| Total Fat | 52.2 g |
80.3% |
| Saturated Fat | 22.1 g |
110.7% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 21.3 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 263.1 mg |
11% |
| Potassium | 1211.1 mg |
34.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 86.1 g |
172.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
39.3% |
| Riboflavin | 1.1 mg |
64% |
| Niacin | 28.2 mg |
140.8% |
| Vitamin B-6 | 0.7 mg |
36.3% |
| Folate | 95.3 mcg |
23.8% |
| Folic acid | - | - |
| Vitamin B-12 | 11.5 mcg |
192% |
| Pantothenic acid | 3.1 mg |
31.3% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 7.8 mg |
43.6% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 16.2 mg |
108.3% |
| Copper | 0.5 mg |
26.5% |
| Phosphorus | 825.6 mg |
82.6% |
| Selenium | 99.3 mcg |
141.9% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.4 kcal |
0% |
| Total Fat | 3.3 g |
5% |
| Saturated Fat | 1.4 g |
6.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 19 mg |
6.3% |
| Sodium | 16.4 mg |
0.7% |
| Potassium | 75.7 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.4 g |
10.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1 mg |
6.8% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 51.6 mg |
5.2% |
| Selenium | 6.2 mcg |
8.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.