Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: leg,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 579.4 kcal
0%
Total Fat 30.4 g
46.8%
Saturated Fat 12.3 g
61.4%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 13 g
0%
Cholesterol 240.3 mg
80.1%
Sodium 173.6 mg
7.2%
Potassium 878.4 mg
25.1%
Carbohydrate - -
Dietary Fiber - -
Protein 71.4 g
142.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
17.8%
Riboflavin 0.7 mg
42.4%
Niacin 17.4 mg
87%
Vitamin B-6 0.4 mg
21.4%
Folate 61.4 mcg
15.4%
Folic acid - -
Vitamin B-12 7.2 mcg
119.3%
Pantothenic acid 1.9 mg
18.7%
Calcium 24 mg
2.4%
Iron 5.3 mg
29.5%
Magnesium 66.8 mg
16.7%
Zinc 12.6 mg
84%
Copper 0.3 mg
15.8%
Phosphorus 534 mg
53.4%
Selenium 79.3 mcg
113.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 184.5 kcal
0%
Total Fat 9.7 g
14.9%
Saturated Fat 3.9 g
19.6%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 76.5 mg
25.5%
Sodium 55.3 mg
2.3%
Potassium 279.7 mg
8%
Carbohydrate - -
Dietary Fiber - -
Protein 22.7 g
45.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
13.5%
Niacin 5.5 mg
27.7%
Vitamin B-6 0.1 mg
6.8%
Folate 19.6 mcg
4.9%
Folic acid - -
Vitamin B-12 2.3 mcg
38%
Pantothenic acid 0.6 mg
6%
Calcium 7.7 mg
0.8%
Iron 1.7 mg
9.4%
Magnesium 21.3 mg
5.3%
Zinc 4 mg
26.7%
Copper 0.1 mg
5%
Phosphorus 170 mg
17%
Selenium 25.2 mcg
36.1%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.