Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: leg,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1233.8 kcal
0%
Total Fat 100.3 g
154.3%
Saturated Fat 44.1 g
220.7%
Polyunsaturated Fat 7.8 g
0%
Monounsaturated Fat 41.2 g
0%
Cholesterol 326.6 mg
108.9%
Sodium 254 mg
10.6%
Potassium 1047.8 mg
29.9%
Carbohydrate - -
Dietary Fiber - -
Protein 76.8 g
153.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
3%
Thiamin 0.5 mg
36.3%
Riboflavin 1 mg
61.4%
Niacin 28.8 mg
143.8%
Vitamin B-6 0.6 mg
31.8%
Folate 81.6 mcg
20.4%
Folic acid - -
Vitamin B-12 11.2 mcg
187.5%
Pantothenic acid 3.2 mg
31.8%
Calcium 45.4 mg
4.5%
Iron 7.3 mg
40.6%
Magnesium 99.8 mg
24.9%
Zinc 14 mg
93.1%
Copper 0.5 mg
25.4%
Phosphorus 721.2 mg
72.1%
Selenium 88.9 mcg
127%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 77.1 kcal
0%
Total Fat 6.3 g
9.6%
Saturated Fat 2.8 g
13.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 20.4 mg
6.8%
Sodium 15.9 mg
0.7%
Potassium 65.5 mg
1.9%
Carbohydrate - -
Dietary Fiber - -
Protein 4.8 g
9.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
3.8%
Niacin 1.8 mg
9%
Vitamin B-6 0 mg
2%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 0.7 mcg
11.7%
Pantothenic acid 0.2 mg
2%
Calcium 2.8 mg
0.3%
Iron 0.5 mg
2.5%
Magnesium 6.2 mg
1.6%
Zinc 0.9 mg
5.8%
Copper 0 mg
1.6%
Phosphorus 45.1 mg
4.5%
Selenium 5.6 mcg
7.9%

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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
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Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.