Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: leg,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 765 kcal
0%
Total Fat 54.2 g
83.3%
Saturated Fat 22.9 g
114.5%
Polyunsaturated Fat 3.9 g
0%
Monounsaturated Fat 22.8 g
0%
Cholesterol 254.1 mg
84.7%
Sodium 178.2 mg
7.4%
Potassium 788.6 mg
22.5%
Carbohydrate - -
Dietary Fiber - -
Protein 64.5 g
129.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.3 mg
19.2%
Riboflavin 0.7 mg
43.2%
Niacin 17.3 mg
86.7%
Vitamin B-6 0.4 mg
18.3%
Folate 44.5 mcg
11.1%
Folic acid - -
Vitamin B-12 6.6 mcg
110.5%
Pantothenic acid 1.8 mg
17.6%
Calcium 28.8 mg
2.9%
Iron 5.2 mg
29.1%
Magnesium 57.6 mg
14.4%
Zinc 10.8 mg
72.1%
Copper 0.3 mg
14.7%
Phosphorus 479.5 mg
47.9%
Selenium 66.8 mcg
95.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 248.2 kcal
0%
Total Fat 17.6 g
27%
Saturated Fat 7.4 g
37.1%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 7.4 g
0%
Cholesterol 82.5 mg
27.5%
Sodium 57.8 mg
2.4%
Potassium 255.9 mg
7.3%
Carbohydrate - -
Dietary Fiber - -
Protein 20.9 g
41.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
14%
Niacin 5.6 mg
28.1%
Vitamin B-6 0.1 mg
6%
Folate 14.5 mcg
3.6%
Folic acid - -
Vitamin B-12 2.2 mcg
35.8%
Pantothenic acid 0.6 mg
5.7%
Calcium 9.4 mg
0.9%
Iron 1.7 mg
9.4%
Magnesium 18.7 mg
4.7%
Zinc 3.5 mg
23.4%
Copper 0.1 mg
4.8%
Phosphorus 155.6 mg
15.6%
Selenium 21.7 mcg
31%

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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.