Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 410 kcal |
0% |
| Total Fat | 18.4 g |
28.4% |
| Saturated Fat | 6.6 g |
33% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 8.1 g |
0% |
| Cholesterol | 184.9 mg |
61.6% |
| Sodium | 142.7 mg |
5.9% |
| Potassium | 669.3 mg |
19.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57 g |
114% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.2 mg |
16.1% |
| Riboflavin | 0.6 mg |
36.7% |
| Niacin | 12.6 mg |
63% |
| Vitamin B-6 | 0.3 mg |
17.1% |
| Folate | 42.2 mcg |
10.6% |
| Folic acid | - | - |
| Vitamin B-12 | 5.2 mcg |
86.4% |
| Pantothenic acid | 1.4 mg |
14.1% |
| Calcium | 16.1 mg |
1.6% |
| Iron | 4.4 mg |
24.6% |
| Magnesium | 50.3 mg |
12.6% |
| Zinc | 9.7 mg |
65% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 408 mg |
40.8% |
| Selenium | 61.9 mcg |
88.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.4 kcal |
0% |
| Total Fat | 7.8 g |
12% |
| Saturated Fat | 2.8 g |
13.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 283.1 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.1 g |
48.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.3 mg |
15.5% |
| Niacin | 5.3 mg |
26.6% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.6% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.1 mg |
27.5% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 172.6 mg |
17.3% |
| Selenium | 26.2 mcg |
37.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.