Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: leg,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 738.4 kcal
0%
Total Fat 51.1 g
78.7%
Saturated Fat 21.5 g
107.4%
Polyunsaturated Fat 3.7 g
0%
Monounsaturated Fat 21.6 g
0%
Cholesterol 249.6 mg
83.2%
Sodium 176.8 mg
7.4%
Potassium 790.4 mg
22.6%
Carbohydrate - -
Dietary Fiber - -
Protein 64.9 g
129.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
19.1%
Riboflavin 0.7 mg
42.8%
Niacin 17.1 mg
85.7%
Vitamin B-6 0.4 mg
18.2%
Folate 44.2 mcg
11.1%
Folic acid - -
Vitamin B-12 6.6 mcg
110.1%
Pantothenic acid 1.7 mg
17.4%
Calcium 28.6 mg
2.9%
Iron 5.2 mg
29%
Magnesium 59.8 mg
15%
Zinc 10.9 mg
72.8%
Copper 0.3 mg
14.7%
Phosphorus 481 mg
48.1%
Selenium 67.1 mcg
95.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 241.4 kcal
0%
Total Fat 16.7 g
25.7%
Saturated Fat 7 g
35.1%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 7.1 g
0%
Cholesterol 81.6 mg
27.2%
Sodium 57.8 mg
2.4%
Potassium 258.4 mg
7.4%
Carbohydrate - -
Dietary Fiber - -
Protein 21.2 g
42.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
14%
Niacin 5.6 mg
28%
Vitamin B-6 0.1 mg
6%
Folate 14.5 mcg
3.6%
Folic acid - -
Vitamin B-12 2.2 mcg
36%
Pantothenic acid 0.6 mg
5.7%
Calcium 9.4 mg
0.9%
Iron 1.7 mg
9.5%
Magnesium 19.6 mg
4.9%
Zinc 3.6 mg
23.8%
Copper 0.1 mg
4.8%
Phosphorus 157.3 mg
15.7%
Selenium 21.9 mcg
31.3%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.