Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: leg,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1043.3 kcal
0%
Total Fat 77.4 g
119.1%
Saturated Fat 33.7 g
168.5%
Polyunsaturated Fat 6.1 g
0%
Monounsaturated Fat 31.8 g
0%
Cholesterol 313 mg
104.3%
Sodium 254 mg
10.6%
Potassium 1129.5 mg
32.3%
Carbohydrate - -
Dietary Fiber - -
Protein 81.2 g
162.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
2.9%
Thiamin 0.6 mg
39.3%
Riboflavin 1 mg
61.4%
Niacin 28.4 mg
142%
Vitamin B-6 0.7 mg
34%
Folate 86.2 mcg
21.5%
Folic acid - -
Vitamin B-12 11.3 mcg
189%
Pantothenic acid 3.1 mg
31.3%
Calcium 40.8 mg
4.1%
Iron 7.5 mg
41.8%
Magnesium 104.3 mg
26.1%
Zinc 15.1 mg
100.4%
Copper 0.5 mg
25.6%
Phosphorus 771.1 mg
77.1%
Selenium 93.9 mcg
134.1%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 65.2 kcal
0%
Total Fat 4.8 g
7.4%
Saturated Fat 2.1 g
10.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 19.6 mg
6.5%
Sodium 15.9 mg
0.7%
Potassium 70.6 mg
2%
Carbohydrate - -
Dietary Fiber - -
Protein 5.1 g
10.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
3.8%
Niacin 1.8 mg
8.9%
Vitamin B-6 0 mg
2.1%
Folate 5.4 mcg
1.3%
Folic acid - -
Vitamin B-12 0.7 mcg
11.8%
Pantothenic acid 0.2 mg
2%
Calcium 2.6 mg
0.3%
Iron 0.5 mg
2.6%
Magnesium 6.5 mg
1.6%
Zinc 0.9 mg
6.3%
Copper 0 mg
1.6%
Phosphorus 48.2 mg
4.8%
Selenium 5.9 mcg
8.4%

Similar foods:

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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.