Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: leg,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 948 kcal
0%
Total Fat 65.4 g
100.6%
Saturated Fat 28.2 g
140.8%
Polyunsaturated Fat 5.2 g
0%
Monounsaturated Fat 26.8 g
0%
Cholesterol 308.4 mg
102.8%
Sodium 258.6 mg
10.8%
Potassium 1170.3 mg
33.4%
Carbohydrate - -
Dietary Fiber - -
Protein 83.8 g
167.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.6 mg
39.3%
Riboflavin 1.1 mg
64%
Niacin 28.4 mg
141.8%
Vitamin B-6 0.7 mg
34%
Folate 90.7 mcg
22.7%
Folic acid - -
Vitamin B-12 11.5 mcg
192%
Pantothenic acid 3.2 mg
31.8%
Calcium 36.3 mg
3.6%
Iron 7.7 mg
42.8%
Magnesium 108.9 mg
27.2%
Zinc 15.6 mg
103.7%
Copper 0.5 mg
26.3%
Phosphorus 793.8 mg
79.4%
Selenium 96.6 mcg
138%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 59.3 kcal
0%
Total Fat 4.1 g
6.3%
Saturated Fat 1.8 g
8.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 19.3 mg
6.4%
Sodium 16.2 mg
0.7%
Potassium 73.1 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Protein 5.2 g
10.5%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
4%
Niacin 1.8 mg
8.9%
Vitamin B-6 0 mg
2.1%
Folate 5.7 mcg
1.4%
Folic acid - -
Vitamin B-12 0.7 mcg
12%
Pantothenic acid 0.2 mg
2%
Calcium 2.3 mg
0.2%
Iron 0.5 mg
2.7%
Magnesium 6.8 mg
1.7%
Zinc 1 mg
6.5%
Copper 0 mg
1.6%
Phosphorus 49.6 mg
5%
Selenium 6 mcg
8.6%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.