Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 629.2 kcal |
0% |
| Total Fat | 37.5 g |
57.7% |
| Saturated Fat | 15.4 g |
77% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 15.9 g |
0% |
| Cholesterol | 239.2 mg |
79.7% |
| Sodium | 174.2 mg |
7.3% |
| Potassium | 829.4 mg |
23.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 68.1 g |
136.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
19.1% |
| Riboflavin | 0.7 mg |
42.8% |
| Niacin | 17 mg |
84.9% |
| Vitamin B-6 | 0.4 mg |
19.5% |
| Folate | 52 mcg |
13% |
| Folic acid | - | - |
| Vitamin B-12 | 6.8 mcg |
112.7% |
| Pantothenic acid | 1.8 mg |
17.9% |
| Calcium | 26 mg |
2.6% |
| Iron | 5.3 mg |
29.2% |
| Magnesium | 62.4 mg |
15.6% |
| Zinc | 11.8 mg |
78.5% |
| Copper | 0.3 mg |
15.1% |
| Phosphorus | 504.4 mg |
50.4% |
| Selenium | 72.3 mcg |
103.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 205.7 kcal |
0% |
| Total Fat | 12.3 g |
18.9% |
| Saturated Fat | 5 g |
25.2% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 57 mg |
2.4% |
| Potassium | 271.2 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.3 g |
44.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 5.6 mg |
27.8% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.8% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.9 mg |
25.7% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 164.9 mg |
16.5% |
| Selenium | 23.6 mcg |
33.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.