Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Amount
Per Serving
% Daily Value**
Calories 93 kcal
0%
Total Fat 3.9 g
5.9%
Saturated Fat 1.4 g
6.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 42.9 mg
14.3%
Sodium 44.2 mg
1.8%
Potassium 179.4 mg
5.1%
Carbohydrate - -
Dietary Fiber - -
Protein 13.6 g
27.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.6%
Riboflavin 0.1 mg
8.8%
Niacin 4.2 mg
21.2%
Vitamin B-6 0.1 mg
5.5%
Folate 15.6 mcg
3.9%
Folic acid - -
Vitamin B-12 1.4 mcg
23.9%
Pantothenic acid 0.4 mg
4.3%
Calcium 7.8 mg
0.8%
Iron 1.2 mg
6.9%
Magnesium 17.6 mg
4.4%
Zinc 2.1 mg
13.8%
Copper 0.1 mg
4.2%
Phosphorus 123.5 mg
12.4%
Selenium 15.3 mcg
21.9%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 40.5 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 19.3 mg
0.8%
Potassium 78.2 mg
2.2%
Carbohydrate - -
Dietary Fiber - -
Protein 5.9 g
11.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
3.8%
Niacin 1.8 mg
9.2%
Vitamin B-6 0 mg
2.4%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 0.6 mcg
10.4%
Pantothenic acid 0.2 mg
1.9%
Calcium 3.4 mg
0.3%
Iron 0.5 mg
3%
Magnesium 7.7 mg
1.9%
Zinc 0.9 mg
6%
Copper 0 mg
1.8%
Phosphorus 53.9 mg
5.4%
Selenium 6.7 mcg
9.6%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.