Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 389.9 kcal |
0% |
| Total Fat | 18.8 g |
29% |
| Saturated Fat | 7.2 g |
35.9% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 7.6 g |
0% |
| Cholesterol | 167.9 mg |
56% |
| Sodium | 127.4 mg |
5.3% |
| Potassium | 515.3 mg |
14.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 51.3 g |
102.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.2 mg |
12.9% |
| Riboflavin | 0.5 mg |
30.7% |
| Niacin | 13.2 mg |
65.9% |
| Vitamin B-6 | 0.3 mg |
15.4% |
| Folate | 48.3 mcg |
12.1% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
69.5% |
| Pantothenic acid | 1.3 mg |
13.1% |
| Calcium | 32.8 mg |
3.3% |
| Iron | 4.7 mg |
26.2% |
| Magnesium | 52.1 mg |
13% |
| Zinc | 7.8 mg |
52.2% |
| Copper | 0.3 mg |
12.7% |
| Phosphorus | 397.6 mg |
39.8% |
| Selenium | 58.5 mcg |
83.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 171.7 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 3.2 g |
15.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 227 mg |
6.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.6 g |
45.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 5.8 mg |
29% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 21.3 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.6% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 3.5 mg |
23% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 175.1 mg |
17.5% |
| Selenium | 25.8 mcg |
36.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.