Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: rib,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 915.5 kcal
0%
Total Fat 76 g
117%
Saturated Fat 32.6 g
162.8%
Polyunsaturated Fat 5.5 g
0%
Monounsaturated Fat 31.9 g
0%
Cholesterol 247.4 mg
82.5%
Sodium 186.2 mg
7.8%
Potassium 691.1 mg
19.7%
Carbohydrate - -
Dietary Fiber - -
Protein 53.9 g
107.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
15.3%
Riboflavin 0.5 mg
31.5%
Niacin 17.2 mg
86.1%
Vitamin B-6 0.3 mg
14%
Folate 38.3 mcg
9.6%
Folic acid - -
Vitamin B-12 5.7 mcg
94.8%
Pantothenic acid 1.6 mg
16.1%
Calcium 56.1 mg
5.6%
Iron 4.1 mg
22.7%
Magnesium 51 mg
12.8%
Zinc 8.9 mg
59.3%
Copper 0.3 mg
14.7%
Phosphorus 423.3 mg
42.3%
Selenium 55.6 mcg
79.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 305.2 kcal
0%
Total Fat 25.3 g
39%
Saturated Fat 10.9 g
54.3%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 10.6 g
0%
Cholesterol 82.5 mg
27.5%
Sodium 62.1 mg
2.6%
Potassium 230.4 mg
6.6%
Carbohydrate - -
Dietary Fiber - -
Protein 18 g
35.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
10.5%
Niacin 5.7 mg
28.7%
Vitamin B-6 0.1 mg
4.7%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.9 mcg
31.6%
Pantothenic acid 0.5 mg
5.4%
Calcium 18.7 mg
1.9%
Iron 1.4 mg
7.6%
Magnesium 17 mg
4.3%
Zinc 3 mg
19.8%
Copper 0.1 mg
4.9%
Phosphorus 141.1 mg
14.1%
Selenium 18.5 mcg
26.5%

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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.