Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 345.5 kcal
0%
Total Fat 19 g
29.3%
Saturated Fat 6.8 g
34.2%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 7.7 g
0%
Cholesterol 133.8 mg
44.6%
Sodium 125 mg
5.2%
Potassium 460.1 mg
13.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 40.8 g
81.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
9.8%
Riboflavin 0.4 mg
21.6%
Niacin 9.6 mg
48.1%
Vitamin B-6 0.2 mg
11%
Folic acid - -
Folate 30.9 mcg
7.7%
Vitamin B-12 3.9 mcg
64.7%
Pantothenic acid 0.9 mg
9.3%
Calcium 23.5 mg
2.4%
Iron 3.2 mg
18%
Magnesium 42.6 mg
10.7%
Zinc 7.7 mg
51.6%
Copper 0.2 mg
10.2%
Phosphorus 313.1 mg
31.3%
Selenium 45.6 mcg
65.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 199.8 kcal
0%
Total Fat 11 g
16.9%
Saturated Fat 4 g
19.8%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 4.4 g
0%
Cholesterol 77.4 mg
25.8%
Sodium 72.3 mg
3%
Potassium 266.1 mg
7.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.6 g
47.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
12.5%
Niacin 5.6 mg
27.8%
Vitamin B-6 0.1 mg
6.4%
Folate 17.9 mcg
4.5%
Folic acid - -
Vitamin B-12 2.2 mcg
37.4%
Pantothenic acid 0.5 mg
5.4%
Calcium 13.6 mg
1.4%
Iron 1.9 mg
10.4%
Magnesium 24.7 mg
6.2%
Zinc 4.5 mg
29.9%
Copper 0.1 mg
5.9%
Phosphorus 181.1 mg
18.1%
Selenium 26.4 mcg
37.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.