Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 368.9 kcal
0%
Total Fat 21.2 g
32.6%
Saturated Fat 7.6 g
37.8%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 9.3 g
0%
Cholesterol 139.9 mg
46.6%
Sodium 128.8 mg
5.4%
Potassium 500.9 mg
14.3%
Carbohydrate - -
Dietary Fiber - -
Protein 41.6 g
83.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
9.5%
Riboflavin 0.4 mg
21.5%
Niacin 9.8 mg
49%
Vitamin B-6 0.2 mg
11.9%
Folate 35 mcg
8.7%
Folic acid - -
Vitamin B-12 3.4 mcg
57.2%
Pantothenic acid 1 mg
10.5%
Calcium 33.4 mg
3.3%
Iron 2.8 mg
15.6%
Magnesium 36.6 mg
9.1%
Zinc 7.1 mg
47.4%
Copper 0.2 mg
10.3%
Phosphorus 310.1 mg
31%
Selenium 42.8 mcg
61.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 197.2 kcal
0%
Total Fat 11.3 g
17.4%
Saturated Fat 4 g
20.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 74.8 mg
24.9%
Sodium 68.9 mg
2.9%
Potassium 267.8 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Protein 22.2 g
44.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
11.5%
Niacin 5.2 mg
26.2%
Vitamin B-6 0.1 mg
6.4%
Folate 18.7 mcg
4.7%
Folic acid - -
Vitamin B-12 1.8 mcg
30.6%
Pantothenic acid 0.6 mg
5.6%
Calcium 17.9 mg
1.8%
Iron 1.5 mg
8.4%
Magnesium 19.6 mg
4.9%
Zinc 3.8 mg
25.3%
Copper 0.1 mg
5.5%
Phosphorus 165.8 mg
16.6%
Selenium 22.9 mcg
32.7%

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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.