Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: rib,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 845.7 kcal
0%
Total Fat 68.3 g
105%
Saturated Fat 28.9 g
144.6%
Polyunsaturated Fat 4.9 g
0%
Monounsaturated Fat 28.7 g
0%
Cholesterol 238.1 mg
79.4%
Sodium 183.5 mg
7.6%
Potassium 687 mg
19.6%
Carbohydrate - -
Dietary Fiber - -
Protein 54.1 g
108.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
14.9%
Riboflavin 0.5 mg
30.6%
Niacin 16.5 mg
82.7%
Vitamin B-6 0.3 mg
14.9%
Folate 39.7 mcg
9.9%
Folic acid - -
Vitamin B-12 5.5 mcg
91.8%
Pantothenic acid 1.6 mg
15.9%
Calcium 54.6 mg
5.5%
Iron 4 mg
22.3%
Magnesium 49.6 mg
12.4%
Zinc 9 mg
59.9%
Copper 0.3 mg
14.5%
Phosphorus 421.6 mg
42.2%
Selenium 55.3 mcg
79%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 289.9 kcal
0%
Total Fat 23.4 g
36%
Saturated Fat 9.9 g
49.6%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 9.9 g
0%
Cholesterol 81.6 mg
27.2%
Sodium 62.9 mg
2.6%
Potassium 235.5 mg
6.7%
Carbohydrate - -
Dietary Fiber - -
Protein 18.5 g
37.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
10.5%
Niacin 5.7 mg
28.3%
Vitamin B-6 0.1 mg
5.1%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 1.9 mcg
31.5%
Pantothenic acid 0.5 mg
5.4%
Calcium 18.7 mg
1.9%
Iron 1.4 mg
7.7%
Magnesium 17 mg
4.3%
Zinc 3.1 mg
20.5%
Copper 0.1 mg
5%
Phosphorus 144.5 mg
14.5%
Selenium 19 mcg
27.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.