Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: arm,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 345.8 kcal |
0% |
| Total Fat | 27.8 g |
42.8% |
| Saturated Fat | 12.2 g |
60.8% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 11.4 g |
0% |
| Cholesterol | 94.4 mg |
31.5% |
| Sodium | 79.8 mg |
3.3% |
| Potassium | 316.5 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.3 g |
44.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.3 mg |
17.2% |
| Niacin | 8.1 mg |
40.5% |
| Vitamin B-6 | 0.2 mg |
8.6% |
| Folate | 25.3 mcg |
6.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
54.1% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 18.6 mg |
1.9% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 27.9 mg |
7% |
| Zinc | 4.6 mg |
30.4% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 211.5 mg |
21.1% |
| Selenium | 25.7 mcg |
36.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.7 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 2.6 g |
13% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 20.1 mg |
6.7% |
| Sodium | 17 mg |
0.7% |
| Potassium | 67.5 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.8 g |
9.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.7 mg |
8.6% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 5.4 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.5% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 4 mg |
0.4% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1 mg |
6.5% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 45.1 mg |
4.5% |
| Selenium | 5.5 mcg |
7.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.