Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: arm,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 242.2 kcal |
0% |
| Total Fat | 16.8 g |
25.8% |
| Saturated Fat | 6.9 g |
34.5% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 84 mg |
28% |
| Sodium | 50.4 mg |
2.1% |
| Potassium | 214.2 mg |
6.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.3 g |
42.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.2 mg |
10.3% |
| Niacin | 4.7 mg |
23.3% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.1% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 17.5 mg |
1.8% |
| Iron | 1.7 mg |
9.3% |
| Magnesium | 18.2 mg |
4.6% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 144.2 mg |
14.4% |
| Selenium | 26 mcg |
37.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 294.1 kcal |
0% |
| Total Fat | 20.4 g |
31.4% |
| Saturated Fat | 8.4 g |
41.9% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 8.7 g |
0% |
| Cholesterol | 102 mg |
34% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 260.1 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.8 g |
51.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 5.7 mg |
28.3% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.6% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 2 mg |
11.3% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 5.2 mg |
34.5% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 175.1 mg |
17.5% |
| Selenium | 31.6 mcg |
45.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.