Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153.5 kcal |
0% |
| Total Fat | 7.7 g |
11.9% |
| Saturated Fat | 2.8 g |
13.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 66.6 mg |
22.2% |
| Sodium | 41.8 mg |
1.7% |
| Potassium | 185.9 mg |
5.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.5 g |
39.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
8.7% |
| Niacin | 3.5 mg |
17.4% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 12.1 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.3% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 14.3 mg |
1.4% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 16 mg |
4% |
| Zinc | 4 mg |
26.8% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 127.6 mg |
12.8% |
| Selenium | 20.8 mcg |
29.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 237.2 kcal |
0% |
| Total Fat | 12 g |
18.4% |
| Saturated Fat | 4.3 g |
21.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 102.9 mg |
34.3% |
| Sodium | 64.6 mg |
2.7% |
| Potassium | 287.3 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 30.2 g |
60.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 5.4 mg |
26.9% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 18.7 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
37.5% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 6.2 mg |
41.4% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 197.2 mg |
19.7% |
| Selenium | 32.1 mcg |
45.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.