Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 721.1 kcal |
0% |
| Total Fat | 51.7 g |
79.5% |
| Saturated Fat | 21.5 g |
107.5% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 21.1 g |
0% |
| Cholesterol | 242.4 mg |
80.8% |
| Sodium | 156.8 mg |
6.5% |
| Potassium | 507.9 mg |
14.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 59.6 g |
119.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
8.4% |
| Riboflavin | 0.4 mg |
25.8% |
| Niacin | 12.6 mg |
63.1% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 37.6 mcg |
9.4% |
| Folic acid | - | - |
| Vitamin B-12 | 5.9 mcg |
98.6% |
| Pantothenic acid | 1.3 mg |
12.7% |
| Calcium | 56.4 mg |
5.6% |
| Iron | 4.9 mg |
27.3% |
| Magnesium | 50.2 mg |
12.5% |
| Zinc | 14.3 mg |
95.6% |
| Copper | 0.3 mg |
12.6% |
| Phosphorus | 386.7 mg |
38.7% |
| Selenium | 69.2 mcg |
98.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 293.3 kcal |
0% |
| Total Fat | 21 g |
32.3% |
| Saturated Fat | 8.7 g |
43.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 98.6 mg |
32.9% |
| Sodium | 63.8 mg |
2.7% |
| Potassium | 206.6 mg |
5.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.2 g |
48.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 5.1 mg |
25.7% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.1% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 23 mg |
2.3% |
| Iron | 2 mg |
11.1% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 5.8 mg |
38.9% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 157.3 mg |
15.7% |
| Selenium | 28.1 mcg |
40.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.