Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 684.9 kcal |
0% |
| Total Fat | 34.6 g |
53.2% |
| Saturated Fat | 12.4 g |
61.9% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 13.9 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 317.5 mg |
13.2% |
| Potassium | 1215.6 mg |
34.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 87.5 g |
175% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.5 mg |
36.3% |
| Riboflavin | 1 mg |
58.7% |
| Niacin | 23.5 mg |
117.7% |
| Vitamin B-6 | 0.7 mg |
36.3% |
| Folate | 104.3 mcg |
26.1% |
| Folic acid | - | - |
| Vitamin B-12 | 12.8 mcg |
213.9% |
| Pantothenic acid | 3.2 mg |
31.8% |
| Calcium | 72.6 mg |
7.3% |
| Iron | 7.3 mg |
40.8% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 23.2 mg |
154.5% |
| Copper | 0.5 mg |
24.3% |
| Phosphorus | 830.1 mg |
83% |
| Selenium | 99.8 mcg |
142.6% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.8 kcal |
0% |
| Total Fat | 2.2 g |
3.3% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 19 mg |
6.3% |
| Sodium | 19.8 mg |
0.8% |
| Potassium | 76 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.5 g |
10.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 6.5 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.4% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1.4 mg |
9.7% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 51.9 mg |
5.2% |
| Selenium | 6.2 mcg |
8.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.