Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 684.9 kcal
0%
Total Fat 34.6 g
53.2%
Saturated Fat 12.4 g
61.9%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 13.9 g
0%
Cholesterol 303.9 mg
101.3%
Sodium 317.5 mg
13.2%
Potassium 1215.6 mg
34.7%
Carbohydrate - -
Dietary Fiber - -
Protein 87.5 g
175%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
3%
Thiamin 0.5 mg
36.3%
Riboflavin 1 mg
58.7%
Niacin 23.5 mg
117.7%
Vitamin B-6 0.7 mg
36.3%
Folate 104.3 mcg
26.1%
Folic acid - -
Vitamin B-12 12.8 mcg
213.9%
Pantothenic acid 3.2 mg
31.8%
Calcium 72.6 mg
7.3%
Iron 7.3 mg
40.8%
Magnesium 108.9 mg
27.2%
Zinc 23.2 mg
154.5%
Copper 0.5 mg
24.3%
Phosphorus 830.1 mg
83%
Selenium 99.8 mcg
142.6%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 42.8 kcal
0%
Total Fat 2.2 g
3.3%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 19 mg
6.3%
Sodium 19.8 mg
0.8%
Potassium 76 mg
2.2%
Carbohydrate - -
Dietary Fiber - -
Protein 5.5 g
10.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
3.7%
Niacin 1.5 mg
7.4%
Vitamin B-6 0 mg
2.3%
Folate 6.5 mcg
1.6%
Folic acid - -
Vitamin B-12 0.8 mcg
13.4%
Pantothenic acid 0.2 mg
2%
Calcium 4.5 mg
0.5%
Iron 0.5 mg
2.6%
Magnesium 6.8 mg
1.7%
Zinc 1.4 mg
9.7%
Copper 0 mg
1.5%
Phosphorus 51.9 mg
5.2%
Selenium 6.2 mcg
8.9%

Similar foods:

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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.