Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: whole arm and blade,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 424.2 kcal
0%
Total Fat 21.2 g
32.6%
Saturated Fat 7.8 g
39.2%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 8.6 g
0%
Cholesterol 187.9 mg
62.6%
Sodium 167.7 mg
7%
Potassium 654.5 mg
18.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 54.8 g
109.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.2 mg
13.5%
Riboflavin 0.6 mg
33.3%
Niacin 12.4 mg
62.1%
Vitamin B-6 0.3 mg
14.1%
Folic acid - -
Folate 46.5 mcg
11.6%
Vitamin B-12 6.3 mcg
104.7%
Pantothenic acid 1.4 mg
13.9%
Calcium 42.4 mg
4.2%
Iron 4.4 mg
24.6%
Magnesium 58.6 mg
14.6%
Zinc 13.3 mg
88.9%
Copper 0.3 mg
13.8%
Phosphorus 438.3 mg
43.8%
Selenium 63.2 mcg
90.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 178.5 kcal
0%
Total Fat 8.9 g
13.7%
Saturated Fat 3.3 g
16.5%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol 79.1 mg
26.4%
Sodium 70.6 mg
2.9%
Potassium 275.4 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.1 g
46.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
14%
Niacin 5.2 mg
26.1%
Vitamin B-6 0.1 mg
6%
Folate 19.6 mcg
4.9%
Folic acid - -
Vitamin B-12 2.6 mcg
44.1%
Pantothenic acid 0.6 mg
5.9%
Calcium 17.9 mg
1.8%
Iron 1.9 mg
10.3%
Magnesium 24.7 mg
6.2%
Zinc 5.6 mg
37.4%
Copper 0.1 mg
5.8%
Phosphorus 184.5 mg
18.4%
Selenium 26.6 mcg
38%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.