Lamb, ground, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 885.8 kcal |
0% |
| Total Fat | 61.5 g |
94.6% |
| Saturated Fat | 25.4 g |
127.1% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 26 g |
0% |
| Cholesterol | 303.6 mg |
101.2% |
| Sodium | 253.5 mg |
10.6% |
| Potassium | 1061.1 mg |
30.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 77.5 g |
154.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.3 mg |
20.9% |
| Riboflavin | 0.8 mg |
46% |
| Niacin | 21 mg |
104.9% |
| Vitamin B-6 | 0.4 mg |
21.9% |
| Folic acid | - | - |
| Folate | 59.5 mcg |
14.9% |
| Vitamin B-12 | 8.2 mcg |
136.2% |
| Pantothenic acid | 2.1 mg |
20.7% |
| Calcium | 68.9 mg |
6.9% |
| Iron | 5.6 mg |
31.1% |
| Magnesium | 75.1 mg |
18.8% |
| Zinc | 14.6 mg |
97.4% |
| Copper | 0.4 mg |
20% |
| Phosphorus | 629.1 mg |
62.9% |
| Selenium | 86.7 mcg |
123.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 240.6 kcal |
0% |
| Total Fat | 16.7 g |
25.7% |
| Saturated Fat | 6.9 g |
34.5% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 82.5 mg |
27.5% |
| Sodium | 68.9 mg |
2.9% |
| Potassium | 288.2 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21 g |
42.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 5.7 mg |
28.5% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4 mg |
26.5% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 170.9 mg |
17.1% |
| Selenium | 23.5 mcg |
33.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.